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Weight History
showing entries 1 to 5 of 13
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19 May 2019
Weigh-in:
179.7 lb
lost so far:
18.7 lb
still to go:
29.8 lb
Diet followed reasonably well
(1 comment)
losing 4.6 lb a week
18 May 2019
(1 comment)
18 May 2019
Weigh-in:
180.3 lb
lost so far:
18.1 lb
still to go:
30.4 lb
Diet followed reasonably well
(2 comments)
losing 6.2 lb a week
17 May 2019
Não é fácil mudar mentalidades de um dia para o outro é o exercício começa em casa, ao mudar a nossa.
Na minha cabeça era fácil acordar e tomar um chá ao PA mas a rotina e o comodismo falaram mais alto e lá venceu o leite com café e a tosta de centeio.
Vou apostar no planear.
(2 comments)
17 May 2019
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Sara Saramago's weight history
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