Weigh In record (no journal entry) for 28 August 2017
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156.9 lb
Lost so far: 19.8 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1699 kcal
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Fat: 114.24g | Prot: 89.00g | Carb: 67.71g.
Breakfast: River Walk Cantina Medium Salsa, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee-Mate Original Powder Creamer, Equal Equal, Folgers Breakfast Blend Coffee, Dunkin' Donuts Hazelnut Coffee, Sunny Delight Orange Juice, Alacer Corp Emergen-C Super Orange. Dinner: Cornstarch (Hydrolyzed Powder), Publix Onions, Holland House Malt Vinegar, Hellmann's Real Mayonnaise, Cabbage, Garlic Basil Shrimp, Coca-Cola Diet Coke (Can). Snacks/Other: Hershey's Natural Unsweetened Cocoa, Peter Pan Creamy Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Almond Milk - Unsweetened Original, Equal Equal. more...
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gaining 7.0 lb a week
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