Weigh In record (no journal entry) for 28 August 2017
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183.0 lb
Lost so far: 15.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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2429 kcal
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Fat: 87.10g | Prot: 175.38g | Carb: 200.13g.
Breakfast: Whole Wheat Bread (Commercial), Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Nonfat Latte Coffee. Lunch: Bananas, Nonfat Latte Coffee, Kale, Chicken Breast, White Rice. Dinner: Milk (Nonfat), Sliced Ham (Regular, Approx. 11% Fat), Market Pantry Sharp Cheddar Cheese Slice, Toasted Whole Wheat Bread. Snacks/Other: Anheuser-Busch Bud Light Beer, Orange Juice. more...
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2551 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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geryband1's weight history
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