Here I am...back....the same 15 pound range....need to find the key to breaking through to my goal for good.
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157.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 August 2017:
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222 kcal
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Fat: 2.94g | Prot: 5.25g | Carb: 45.00g.
Breakfast: Peach, Blueberries, John Mccann's Steel Cut Irish Oatmeal. more...
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gaining 1.7 lb a week
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