Weigh In record (no journal entry) for 28 August 2017
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224.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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2103 kcal
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Fat: 117.15g | Prot: 92.37g | Carb: 184.62g.
Breakfast: Entenmann's Little Bites Blueberry Muffins. Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Wegmans Crumbled Feta Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Steamed or Boiled Shrimp, Corn On The Cob with Butter, Birds Eye Riced Cauliflower with Savory Herb, Corn On The Cob with Butter. Snacks/Other: Pepper Jack Cheese, Kraft Natural Mozzarella String Cheese, Sweet Cherries. more...
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gaining 15.4 lb a week
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