Lungshen's Journal, 07 April 2012

186.0 lb Lost so far: 22.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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664 kcal

Fat: 20.68g | Prot: 87.94g | Carb: 32.39g.   Breakfast: Boiled Egg, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Smoked Salmon, Broccoli , Boneless Skinless Chicken Breasts. Dinner: Cucumber (Peeled), Smoked Salmon, Shrimp (Mixed Species, Moist Heat, Cooked) . Snacks/Other: Tangerine. more...

3105 kcal

Activities & Exercise: Nike run - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...