Weigh In record (no journal entry) for 28 August 2017
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266.0 lb
Lost so far: 70.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1658 kcal
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Fat: 81.22g | Prot: 80.84g | Carb: 151.45g.
Breakfast: Iced Coffee, Skippy Extra Crunchy Super Chunk Peanut Butter, Eggo Homestyle Waffles (2), 1% Fat Milk, Cheerios. Lunch: Wegmans Pretzel Roll, Meat Loaf, Italian Sausage. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Meat Loaf. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 0.6 lb a week
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