Weigh In record (no journal entry) for 07 April 2012
|
189.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2012:
|
1939 kcal
|
Fat: 73.82g | Prot: 91.92g | Carb: 240.93g.
Breakfast: 4% Small Curd Cottage Cheese, Steel Cut Oats, Milk (Nonfat) , Strawberries . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Guacamole, Chips , Grapes. Snacks/Other: M&M's, Sweet 'N Salty Mix. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlj64's weight history
|