Weigh In record (no journal entry) for 07 April 2012
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174.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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953 kcal
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Fat: 32.88g | Prot: 104.05g | Carb: 62.80g.
Lunch: Pico de Gallo Salsa, Fresh Vegetables (with Margarine), BBQ Black Beans, Avocado Salsa (Hot), Flame Grilled Chicken Breast, Flame Grilled Chicken Wing. Dinner: Water, Basil Vegetable Medley, Boneless Skinless Chicken Breasts. Snacks/Other: Water, Athletic Greens. more...
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2356 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 45 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 11.2 lb a week
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