Weigh In record (no journal entry) for 28 August 2017
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246.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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2969 kcal
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Fat: 141.29g | Prot: 135.77g | Carb: 291.07g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Costco Hot Dog. Dinner: Potato Salad Side Dish, Corn, American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), National Bakery Hard Roll. Snacks/Other: Pringles 100 Calorie Packs - Sour Cream & Onion, Nabisco Lorna Doone Shortbread Cookies (42g), Annie's Homegrown Bunny Graham Friends, Pringles 100 Calorie Packs - Sour Cream & Onion, Nabisco Lorna Doone Shortbread Cookies (42g), NutriSystem Chocolate Chip Cookies. more...
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losing 4.2 lb a week
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