Weigh In record (no journal entry) for 28 August 2017
|
154.0 lb
Lost so far: 20.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2017:
|
1239 kcal
|
Fat: 99.92g | Prot: 66.69g | Carb: 21.24g.
Breakfast: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Fairlife 2% Milk. Lunch: Parkview Original Breakfast Sausage Links, Trader Joe's Hass Avocado, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Egg, Butter, Green Tea. Dinner: Chinese Cabbage, Fusia Reduced Sodium Soy Sauce, Scallions or Spring Onions, Simply Nature Organic Coconut Oil, Roasted Broiled or Baked Chicken Breast, Egg, Huy Fong Foods Chili Garlic Sauce, Sknny Pasta Konjac Fettuccine. Snacks/Other: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Fairlife 2% Milk, Coffee (Brewed From Grounds). more...
|
|
2313 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Body Combat - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|