Weigh In record (no journal entry) for 28 August 2017
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234.6 lb
Lost so far: 0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1866 kcal
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Fat: 40.20g | Prot: 57.05g | Carb: 118.57g.
Breakfast: Peach, American Cheese, Butter, Sliced Ham (Regular, Approx. 11% Fat), Kroger Eggs (Extra Large), Thomas' Original English Muffins, International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer. Lunch: Milk (Nonfat), Tomato Soup (with Equal Volume Water, Canned), Icelandic Provisions Strawberry with Lingonberry Skyr. Dinner: Three Olives Grape Vodka. Snacks/Other: Three Olives Grape Vodka, Three Olives Grape Vodka. more...
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losing 7.0 lb a week
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