Weigh In record (no journal entry) for 28 August 2017
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176.3 lb
Lost so far: 18.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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2235 kcal
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Fat: 83.61g | Prot: 77.30g | Carb: 294.26g.
Breakfast: Kamps Kaiserbrötchen, Gut & Günstig Hänchen Brustfilet. Lunch: Schwip Schwap Cola + Orange ohne Zucker, Penny To Go Salatbox Vegetarisch. Dinner: Marbertz Puddingteilchen, Nordsee Matjesfilets, Nordsee Matjes-Baguette. Snacks/Other: Lambertz Bio Hafer Cookies, Zuivelhoeve Leichter Genuss VLA Vanille, Corny Free Nuss-Nougat, Leitungswasser. more...
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4568 kcal
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Activities & Exercise:
Massage - 30 minutes, Fitness Training (Workout) - 25 minutes, Running - 6/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Walking (brisk) - 4/mph - 45 minutes, Showering - 20 minutes, Desk Work - 6 hours and 45 minutes, Sleeping - 9 hours and 5 minutes, Resting - 1 hour, Driving - 1 hour, Shopping - 20 minutes. more...
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losing 13.6 lb a week
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