Weigh In record (no journal entry) for 28 August 2017
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134.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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2899 kcal
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Fat: 47.54g | Prot: 294.84g | Carb: 312.91g.
Breakfast: Great Value Original Beef Jerky, Cod Liver Fish Oil. Lunch: Great Value Original Beef Jerky, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Organic Coconut Oil. Dinner: Kirkland Signature Chicken Breast, Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast, Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Watermelon. Snacks/Other: Kirkland Signature Chicken Breast, Great Value Original Beef Jerky. more...
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gaining 9.8 lb a week
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