Weigh In record (no journal entry) for 29 August 2017
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138.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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2347 kcal
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Fat: 40.15g | Prot: 211.87g | Carb: 283.17g.
Breakfast: Cod Liver Fish Oil, Great Value Original Beef Jerky. Lunch: Kirkland Signature Chicken Breast, Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Kirkland Signature Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast, Banana. Snacks/Other: Great Value Original Beef Jerky. more...
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gaining 25.2 lb a week
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