Weigh In record (no journal entry) for 28 August 2017
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216.0 lb
Lost so far: 34.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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583 kcal
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Fat: 12.49g | Prot: 39.47g | Carb: 76.65g.
Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tesco Raspberry Jam, Warburtons Danish White Bread. more...
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losing 4.0 lb a week
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lumpybumpy79's weight history
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