asagohan's Journal, 07 April 2012

140.3 lb Lost so far: 20.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 54.88g | Prot: 66.48g | Carb: 201.97g.   Breakfast: Special K Vanilla Almond Cereal, Intense Dark Sea Salt Soiree, Total 0% Nonfat Greek Strained Yogurt, Pink Grapefruit Juice, Red Hot Sauce, Egg. Lunch: Honey, Vanilla Coconut Milk. Dinner: Hamburger on Bun, Banana Peanut Butter Greek Frozen Yogurt. more...

1568 kcal

Activities & Exercise: pokewalker - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...