Weigh In record (no journal entry) for 28 August 2017
|
187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
1410 kcal
|
Fat: 74.36g | Prot: 68.99g | Carb: 109.83g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Pasty. Dinner: Mixed Vegetables (Frozen), Lamb. Snacks/Other: Woolworths Malva Pudding. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|