Weigh In record (no journal entry) for 29 August 2017
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1232 kcal
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Fat: 90.47g | Prot: 34.83g | Carb: 60.79g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Potato Soup, Mixed Vegetables (Frozen), Pork Belly. more...
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losing 13.9 lb a week
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