Weigh In record (no journal entry) for 07 April 2012
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189.5 lb
Lost so far: 2.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1909 kcal
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Fat: 57.20g | Prot: 60.68g | Carb: 220.46g.
Breakfast: Oranges, Boiled Egg, Latte Coffee, Granulated Sugar . Lunch: Red Delicious Apples. Dinner: Chocolate Cake (with Chocolate Frosting), White Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: rum, pita, hummus. more...
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3087 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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