APK623's Journal, 07 April 2012

153.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1557 kcal

Fat: 58.14g | Prot: 60.51g | Carb: 205.68g.   Breakfast: Orange-Grapefruit Juice (Unsweetened, Canned), Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin. Lunch: French Fries with Herbs, BA Burger with Cheese. Dinner: Ice Cream Cake, Citrus Grilled Shrimp, Black Beans and Rice. more...

2216 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...