DylanRose's Journal, 25 March 2010

Ran 3 mil flat

123.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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467 kcal

Fat: 9.31g | Prot: 19.77g | Carb: 82.04g.   Breakfast: Oatmeal, Soy Milk, Gala Apple (Medium). Snacks/Other: Lollipops. more...

2122 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...