Weigh In record (no journal entry) for 27 August 2017
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137.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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931 kcal
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Fat: 27.26g | Prot: 44.01g | Carb: 132.84g.
Breakfast: Bananas, Thomas' Original English Muffins, Cooked Egg White, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Phillips Fiber Good Gummies. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Yellow Summer Squash, Land O'Lakes Whipped Butter Salted, Wish-Bone Fat Free Italian Dressing, Cucumber (Peeled), Cherry Tomatoes, Scallions or Spring Onions. Snacks/Other: Popsicle Creamsicle. more...
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losing 0.7 lb a week
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