Weigh In record (no journal entry) for 27 August 2017
|
157.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2017:
|
3066 kcal
|
Fat: 75.78g | Prot: 200.26g | Carb: 425.39g.
Breakfast: Chiquita Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins, Open Nature Flax & Grain Bread. Lunch: Chiquita Banana, Eating Right Peeled Baby-cut Carrots, Quaker 100% Whole Grain Oatmeal, Red Delicious Apples, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Quaker 100% Whole Grain Oatmeal, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, Lucerne Liquid Egg Whites. Snacks/Other: Blue Diamond Almonds, Planters Unsalted Dry Roasted Peanuts, Chiquita Banana, Cellucor C4 Pre-Workout (Fruit Punch), Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Red Delicious Apples, Quaker 100% Whole Grain Oatmeal. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|