Weigh In record (no journal entry) for 27 August 2017
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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2376 kcal
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Fat: 80.13g | Prot: 231.90g | Carb: 185.64g.
Breakfast: Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Chicken Breast Meat (Broilers or Fryers), Beef Liver, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Dinner: Sweet Red Peppers, Sweet Potato, Red Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 31.5 lb a week
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