Weigh In record (no journal entry) for 27 August 2017
|
155.9 lb
Lost so far: 20.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2017:
|
1189 kcal
|
Fat: 63.65g | Prot: 76.49g | Carb: 79.27g.
Breakfast: Boiled Potato, Alacer Corp Emergen-C Super Orange, Sunny Delight Orange Juice, Fried Egg without Fat, Smithfield Thick Cut Bacon. Lunch: Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. Dinner: Coca-Cola Diet Coke (Can), Great Value Ranch Dressing, Lettuce, Cucumber (with Peel), Tomatoes, Parkay Butter Spread, Broccoli Flower Clusters, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|