Weigh In record (no journal entry) for 27 August 2017
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195.8 lb
Lost so far: 2.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1015 kcal
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Fat: 11.98g | Prot: 85.96g | Carb: 135.86g.
Breakfast: Scitec Nutrition Whey Profissional, Lidl Framboesas Congeladas, Rice Dream Leite de Arroz. Lunch: Milaneza Milaneza Natura, Molho de Tomate, Atum em Água (Enlatado). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Refogado, Cenouras, Courgette. Snacks/Other: Banana. more...
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losing 6.2 lb a week
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