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Davedavedave
Journal
07 Apr 12
Davedavedave's Journal, 07 April 2012
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with clothes on
251.3 lb
Lost so far:
26.5 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2012:
519 kcal
Fat: 8.13g | Prot: 16.27g | Carb: 95.90g.
Breakfast:
Bran Flakes, Raisins.
Lunch:
Heinz Vegetable Soup, White Bread.
more...
4017 kcal
Activities & Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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