|
w no bm yesterday
|
154.8 lb
Lost so far: 45.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2017:
|
1614 kcal
|
Fat: 80.71g | Prot: 83.12g | Carb: 160.72g.
Breakfast: Peter Pan Creamy Peanut Butter, Nature's Own Butterbread, Equal Equal, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: America's Choice Bacon Thick Sliced, Lettuce, Tomatoes, Avocados, Deli Turkey or Chicken Breast Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Panera Bread French Baguette, Ground Beef (80% Lean / 20% Fat), Tomato Soup, Dreamfields Healthy Carb Elbow Pasta. Snacks/Other: 365 Pineapple Chunks. more...
|
gaining 22.4 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|