Weigh In record (no journal entry) for 27 August 2017
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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2154 kcal
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Fat: 90.16g | Prot: 62.67g | Carb: 279.97g.
Breakfast: Great Value Original Instant Grits, I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Bagel, Decaffeinated Coffee. Lunch: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Chop Steak, Longhorn Steakhouse Mashed Potatoes, Sweetened Iced Tea, Tea Unsweetened. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Publix Tater Bites, I Can't Believe It's Not Butter! Original Soft Spread, Duke's Light Mayonnaise, Kraft Singles Fat Free American Cheese Slices, White Bread. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, Decaffeinated Coffee. more...
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2972 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Cross Training - 1 hour, Desk Work - 14 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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