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8/Apr target : 52.5kg
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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973 kcal
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Fat: 27.20g | Prot: 56.95g | Carb: 127.99g.
Breakfast: Strawberries, 0% Fat Natural Yogurt, Satsuma, Nectarine, Blueberries, Apple, Kiwi, Grapefruit. Lunch: Vegetable Oil, honey, Korea BBQ Sauce, Pearl Barley, Carrots, Beef, Oyster Mushrooms, Beansprouts, 고추장, Rocket Salad, Zucchini, Spinach, Onions, Sesame Oil, Egg. Dinner: Balsamic Vinaigrette, Sugar Snap Peas, Garlic, Broccoli, Lemon, Salmon. more...
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1683 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 6 hours, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes. more...
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gaining 7.7 lb a week
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