spldbtch's Journal, 17 January 2008

152.7 lb Lost so far: 6.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 90.58g | Prot: 34.55g | Carb: 238.18g.   Lunch: donut. Dinner: soup. Snacks/Other: Propel Fitness Water. more...

1988 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 57 minutes. more...