Weigh In record (no journal entry) for 27 August 2017
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227.1 lb
Lost so far: 6.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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1492 kcal
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Fat: 69.62g | Prot: 70.58g | Carb: 147.48g.
Breakfast: Gekookt Ei, AH Filet Americain Naturel, Zonnatura Boekweitwafel. Lunch: AH Hollandse Aardbeien, Roomkaas, Harde Broodjes. Dinner: AH Pittige Kip Piri Piri, Kipschnitzel, AH Punt Paprika, Bereide Champignons (in Olie Bereid), Gekookte Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: AH Wilde Perziken, Poedersuiker, AH Hollandse Aardbeien, Nescafé Oploskoffie Latte Caramel. more...
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2617 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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