jeffreysig's Journal, 25 March 2010

203.8 lb Lost so far: 46.2 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 14.50g | Prot: 77.72g | Carb: 158.44g.   Breakfast: frosted flakes. Lunch: Chicken Fried Rice. Dinner: trader joe's teriyaki. Snacks/Other: trader joe's jerky, capri sun, slim bear, rice krispies treat. more...

2870 kcal

Activities & Exercise: Desk Work - 10 hours and 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...