AdrianJR's Journal, 26 August 2017

168.4 lb Lost so far: 36.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 69.00g | Prot: 75.00g | Carb: 168.50g.   Breakfast: New York Five Cheese Texas Toast, Oscar Mayer Classic Wieners, Great Value Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing. Lunch: Stouffer's Lasagna with Meat & Sauce, Purely Inspired Organic Protein. Snacks/Other: Great Value Fruit Punch Soda. more...

2109 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...