Weigh In record (no journal entry) for 28 August 2017
|
174.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
2168 kcal
|
Fat: 86.61g | Prot: 118.47g | Carb: 217.21g.
Breakfast: American Value Green Beans (Canned), White Rice, Pork Chops (Top Loin, Boneless). Lunch: Mexican Rice, Enchilada with Beef and Cheese. Dinner: CiCi's Pizza 12" Cheese Buffet Pizza, CiCi's Pizza 12" Pepperoni Buffet Pizza. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|