Weigh In record (no journal entry) for 26 August 2017
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149.9 lb
Lost so far: 9.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1391 kcal
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Fat: 48.66g | Prot: 116.88g | Carb: 124.72g.
Breakfast: Trio Barra de Cereal Banana com Aveia e Mel Light, Banana Prata, Pão Integral, Aviação Requeijão Cremoso Light. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Frango Grelhado (Pele Não Consumida). Dinner: Sanduíche de Presunto e Queijo, Sanduíche de Presunto e Queijo. Snacks/Other: Trio Barra de Cereal Banana com Aveia e Mel Light. more...
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losing 0.7 lb a week
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