Weigh In record (no journal entry) for 25 March 2010
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132.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2010:
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1632 kcal
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Fat: 34.44g | Prot: 80.10g | Carb: 191.63g.
Breakfast: papaya, mango, slim fast mix, soy milk. Lunch: bbq beef sandwich. Dinner: stir fry vegetables, bbq chicken, white rice. Snacks/Other: merlot, diet coke, snap peas. more...
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1885 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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