|
coming back from vacation
|
200.8 lb
Lost so far: 53.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2017:
|
2085 kcal
|
Fat: 54.00g | Prot: 201.00g | Carb: 198.50g.
Breakfast: Wegmans Blueberries Frozen, Wegmans Quick Oats. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Wegmans Fat Free Sharp Cheddar Slices, Kirkland Signature Egg Whites. Dinner: Great Value Frozen Broccoli Florets, Bing Gre Kim Chee, Explore Cuisine Organic Brown Rice Fusilli, Ragu Old World Style Traditional Pasta Sauce, Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|