Song of Grace's Journal, 26 August 2017

158.6 lb Lost so far: 1.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

---

1369 kcal

Fat: 69.17g | Prot: 109.32g | Carb: 80.28g.   Breakfast: Cottage Cheese, Cantaloupe Melons. Lunch: Salsa, Western Family Shredded Monterey Jack Cheese, Feta Cheese, Pork Loin (Tenderloin), Lettuce. Dinner: Sheetz BBQ Sauce, American Cheese, Pork Loin (Tenderloin). Snacks/Other: Apples. more...

1825 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...