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1st day again of Atkins
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224.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1425 kcal
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Fat: 29.00g | Prot: 103.00g | Carb: 138.00g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Hormel Oven Roasted Deli Turkey. Lunch: Hormel Oven Roasted Deli Turkey. Dinner: Wawa French Vanilla Iced Coffee (22 oz), Aunt Jemima Homestyle French Toast, Wawa Veggie Breakfast Burrito. more...
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gaining 1.4 lb a week
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melissaknight's weight history
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