Weigh In record (no journal entry) for 26 August 2017
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196.0 lb
Lost so far: 33.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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687 kcal
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Fat: 47.65g | Prot: 53.62g | Carb: 8.85g.
Breakfast: Coffee. Lunch: McDonald's Artisan Grilled Chicken Sandwich (No Bun), Margherita Genoa Salami, Lettuce Salad with Cheese, Tomato and/or Carrots, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Just the Cheese White Cheddar Crunchy Baked Cheese. more...
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losing 2.8 lb a week
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pattychin-dutcher's weight history
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