Weigh In record (no journal entry) for 26 August 2017
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208.2 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1584 kcal
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Fat: 43.53g | Prot: 103.61g | Carb: 194.67g.
Breakfast: Coffee with Cream and Sugar, McDonald's Egg & Cheese McMuffin, Bananas. Lunch: Shrimp, Brown Rice, Salmon Sashimi, Tuna Sashimi, Kona Grill California Roll. more...
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losing 2.3 lb a week
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corner3nima's weight history
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