Weigh In record (no journal entry) for 26 August 2017
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1029 kcal
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Fat: 60.20g | Prot: 52.80g | Carb: 73.00g.
Breakfast: Great Value Extra Raisin Raisin Bran Cereal, Great Value 2% Reduced Fat Milk. Dinner: State Fair Hot & Sweet Jalapeno Slices, Blue Plate Real Mayonnaise, Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lean or Extra Lean Ground Beef or Patty, Kraft American Cheese Slice, Great Value Sliced Mild Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Planters Whole Cashews. more...
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2531 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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