Weigh In record (no journal entry) for 26 August 2017
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156.2 lb
Lost so far: 20.5 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1086 kcal
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Fat: 52.76g | Prot: 72.86g | Carb: 75.87g.
Breakfast: Sunny Delight Orange Juice, Alacer Corp Emergen-C Super Orange, Fried Egg without Fat, Smithfield Thick Cut Bacon, Equal Equal, Dunkin' Donuts Hazelnut Coffee, Folgers Breakfast Blend Coffee. Lunch: Toufayan Bakeries Onion Pita Bread, Skinless Chicken Breast, Onions, Malt Vinegar, Onions, Real Mayonnaise, Celery, Lettuce. Dinner: Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Chicken Stock, Cornstarch (Hydrolyzed Powder), Boiled Potato, Smithfield Thick Cut Bacon, Cabbage. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Almond Milk - Unsweetened Original, Equal Equal. more...
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losing 7.0 lb a week
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Shirley b.'s weight history
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