MadGW's Journal, 26 August 2017

201.0 lb Lost so far: 37.6 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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302 kcal

Fat: 16.84g | Prot: 18.94g | Carb: 20.18g.   Breakfast: Butterball Lower Sodium Turkey Bacon, Hard-Boiled Egg, Red Delicious Apples. more...

2652 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...