Weigh In record (no journal entry) for 06 April 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 April 2012:
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1236 kcal
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Fat: 33.07g | Prot: 58.52g | Carb: 169.09g.
Breakfast: Coffee (Brewed From Grounds), Milk, Vi-Shape Sweet Cream Shake. Lunch: white bread, egg, sugar free jello, bologna. Dinner: Yogurt, rice and bean soup. Snacks/Other: air popcorn, light hot chocolate, Unsweetened Applesauce, Baby Carrots, 2 pilsbury cookies. more...
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3223 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Running - 6/mph - 35 minutes, Exercise machine (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Sleeping - 8 hours, Resting - 5 hours and 17 minutes. more...
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gaining 1.8 lb a week
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mrssterkenburg's weight history
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