kehoe1962's Journal, 26 August 2017

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151.6 lb Lost so far: 48.6 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2017:
1159 kcal Fat: 78.61g | Prot: 52.51g | Carb: 64.34g.   Breakfast: Farmland Foods Thick Sliced Bacon, Grapefruit, Equal Equal, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Wish-Bone Light Deluxe French Salad Dressing, Tomatoes, Lettuce, Fried Battered Catfish. Snacks/Other: Vlasic Baby Sweets Pickles, Strawberries. more...
losing 25.2 lb a week

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