Ernesto1's Journal, 26 August 2017

180.2 lb Lost so far: 14.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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992 kcal

Fat: 34.76g | Prot: 31.97g | Carb: 135.30g.   Breakfast: Mettbrötchen, De Beukelaer Prinzenrolle Minis, Hohes C Milde Orange. Lunch: Gut & Günstig Gartensalat mit Joghurt-Dressing. more...

4745 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 1 hour, Showering - 20 minutes, Desk Work - 6 hours and 45 minutes, Sleeping - 10 hours. more...