Weigh In record (no journal entry) for 26 August 2017
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224.0 lb
Lost so far: 53.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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2944 kcal
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Fat: 151.61g | Prot: 251.57g | Carb: 135.80g.
Breakfast: Nutrella Pão Integral 7 Grãos, Kefir de Leite, Sol Brilhante Queijo Minas Frescal, Seara Peito de Peru Defumado Seara, Ovo Mexido. Lunch: Sertanorte Queijo Coalho, Alcatra Grelhada. Dinner: Sadia Mussarela, Nápoles Piccoli Pizza. Snacks/Other: Wedy Nutrition Caseina Micellar, Kefir de Leite, Maçã. more...
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losing 1.0 lb a week
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